Chair Stretch & Tone class (via Zoom in Lockdown)

For COVID-19 safety information for events at our venues please see the notes at the bottom of the page.

Thu 29 Apr 2021
10:00am
Workshop
Adults (Workshop)

Chair Stretch & Tone class (via Zoom in Lockdown)

This event has already happened
FREE for participants thanks to the National Lottery Community Fund. 15 participants max via Zoom.

Thursday 22nd April through to Thursday 10th June  2021 Stretch & Tone  10.00am until 10.30am

This class would be for all abilities but our focus would be on wellbeing and bringing people together.

Comprise of some yoga poses adapted making it accessible to people who have difficulty standing and lack mobility

While seated in chairs participants can do versions of twists, hip stretches forward bends and mild back bends.

In addition to a good stretch participants can also enjoy other health benefits including improved muscle tone, better breathing habits, stress reduction and an improved sense of wellbeing.

Call the Box Office: 01805 624624 or book online -  the Zoom link(s) will be emailed out to you

Running time 30 minutes

The Plough Arts Centre

COVID-19 Safety

To ensure the safety and wellbeing of our customers we will continue to take all precautions against the spread of COVID 19.

  • Our staff and volunteers will wear masks when working with the public and we also encourage all our customers to do so.
  • Our air conditioning will be active in the auditorium, drawing fresh air into the space.  Doors and windows are open in the rest of the building throughout the day.
  • Our extra cleaning practices will remain in place and hand sanitizer will be available on entry and in the restrooms.
  • We will ask seated customers to leave the auditorium row-by-row to avoid crowding at the exit.
  • We also encourage interval drink booking to avoid crowding at the bar.
  • If you have any symptoms please contact the box office to discuss your booking.
  • We will continue to follow all best practice as advised by the government – which of course can change from time to time.