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Chair Stretch & Tone class (via Zoom in Lockdown)

Thu 29 Apr 2021
10:00am
Workshop
Adults (Workshop)

Chair Stretch & Tone class (via Zoom in Lockdown)

Booking essential!
book online
FREE for participants thanks to the National Lottery Community Fund. 15 participants max via Zoom.

Thursday 22nd April through to Thursday 10th June  2021 Stretch & Tone  10.00am until 10.30am

This class would be for all abilities but our focus would be on wellbeing and bringing people together.

Comprise of some yoga poses adapted making it accessible to people who have difficulty standing and lack mobility

While seated in chairs participants can do versions of twists, hip stretches forward bends and mild back bends.

In addition to a good stretch participants can also enjoy other health benefits including improved muscle tone, better breathing habits, stress reduction and an improved sense of wellbeing.

Call the Box Office: 01805 624624 or book online -  the Zoom link(s) will be emailed out to you

Running time 30 minutes

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Patrons: Joss Ackland CBE, Sir Michael Morpurgo O.B.E., Jenny Eclair, Sir Andrew Motion, Alistair McGowan, Show of Hands, Ian McMillan, Richard Digance, Tape Face, Dave Kelly

Company Number 4404875 Registered Charity Number 1093715 © 2020

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The Plough Arts Centre is delighted to acknowledge the financial support of: 
Great Torrington Town Council, Torrington Town Lands Charities, Devon County Council, Torridge District Council, The Arts Council, The UK Culture Recovery Fund, The National Lottery Community Fund

The Plough Arts Centre Limited,
9–11 Fore Street,
Great Torrington,
Devon, EX38 8HQ

Box Office 01805 624624