Chair Stretch & Tone class (via Zoom in Lockdown)

Thursday 22nd April through to Thursday 10th June  2021 Stretch & Tone  10.00am until 10.30am

This class would be for all abilities but our focus would be on wellbeing and bringing people together.

Comprise of some yoga poses adapted making it accessible to people who have difficulty standing and lack mobility

While seated in chairs participants can do versions of twists, hip stretches forward bends and mild back bends.

In addition to a good stretch participants can also enjoy other health benefits including improved muscle tone, better breathing habits, stress reduction and an improved sense of wellbeing.

Call the Box Office: 01805 624624 or book online -  the Zoom link(s) will be emailed out to you