Adults (Workshop)
Chair Stretch & Tone class (via Zoom in Lockdown)
This production has already happened
Thursday 22nd April through to Thursday 10th June 2021 Stretch & Tone 10.00am until 10.30am
This class would be for all abilities but our focus would be on wellbeing and bringing people together.
Comprise of some yoga poses adapted making it accessible to people who have difficulty standing and lack mobility
While seated in chairs participants can do versions of twists, hip stretches forward bends and mild back bends.
In addition to a good stretch participants can also enjoy other health benefits including improved muscle tone, better breathing habits, stress reduction and an improved sense of wellbeing.
Call the Box Office: 01805 624624 or book online - the Zoom link(s) will be emailed out to you
Running time 30 minutes