Please note limited access and no wheelchair access to St Anne's. More info...
Wellbeing Wednesday
Family Sound Bath
Please note a non-refundable 5% booking fee is added to most bookings to cover admin costs.
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With Sarah Ward of Hedgewitch Soapery & Healing.
A sound bath is an immersive and multi sensory healing experience and will provide a safe space for the children’s minds to unwind, promoting mental clarity, focus and relaxation. It will also allow children to go inwards, to pause, breath, and explore their imagination enhancing their creativity.
To begin with the instruments will be introduced to the children allowing them to feel comfortable with the sounds before they are invited to lie down with their parents and experience the sound bath. No previous experience needed for this event. This will be a lovely session to experience with your children and of course being a parent can bring many stresses so this will be an opportunity for parents to also relax, pause and breath.
Join us every Wednesday morning and bridge the week with relaxation, connection and wellbeing.
Each week we will be looking at different aspects of wellness, offering demonstrations and tasters and explaining how you can integrate them into your life beginning.
We will also offer space to come together for a cup of something warm, a slice of cake and a good chat!
This group is open to anyone looking to get out, meet new people and explore new experiences, so come along with an open mind and an open heart.
Wellbeing Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing.